Currently filming my booty/legs workout for those who always asks me what my routine is. I’ve never had a leg routine, but I have major plans for it now. I’m focused on toning it; keeping the shape but decreasing the size 👍 I’ve never really sumo dead lifted before, so that was my 2nd time but with a much lighter weight lol!but, here’s a mini clip.Tried something different and I absolutely love it! It has a lot of super sets so it’ll keep your heart rate goin 😬👌Iwoke up today feeling so sore and I like!!:)! Super set 1: 4sets
30 sec jump squats
15reps sumo dead lift (targets mainly hammies and glutes)
Right when we thought shopping was done with. Looks like it’s not! Finishing it off today.
Been focusing on hammies more than my quads. Been squatting 115lbs from 175lbs. I probably squat heavy once a week or I’ll probably squeeze it in in a set.My quads grow so fast no matter what I do, so I’ve been doing lighter weights and more reps. I saw @mi_ko doing this and decided to try it. And it hitttssss!!! :) 👍